ROSEVIEW Smoothie Recipe

Banana Oat Protein Smoothie: Easy Fitness Breakfast

This Banana Oat Protein Smoothie is a reader-friendly ROSEVIEW smoothie built around banana with oats, vanilla protein powder. It is designed for a smooth, cold texture and an easy one-serving blend.

Use it for post-workout or whenever you want a quick protein smoothie with familiar ingredients and simple blender steps.

All Recipes
Banana Oat Protein Smoothie: Easy Fitness Breakfast
Prep time5 minutes
Cook time0 minutes
Total time5 minutes
Servings1 serving
CaloriesAbout 420 kcal
DifficultyEasy

ROSEVIEW Recipe Card

Banana Oat Protein Smoothie: Easy Fitness Breakfast

A smooth protein smoothie featuring banana with oats, vanilla protein powder.

Ingredients

Optional upgrades

Chia seeds

Ground flaxseed

Vanilla protein powder

Extra fresh fruit

ROSEVIEW Blender Method

  1. 1
    Add the liquid ingredients to the ROSEVIEW blender first.
  2. 2
    Add banana and the remaining soft ingredients.
  3. 3
    Add any yogurt, oats, nut butter, protein powder, or seasonings.
  4. 4
    Add ice cubes on top so the blades can pull ingredients downward efficiently.
  5. 5
    Blend for 30–45 seconds, or until completely smooth. Add a splash of liquid if needed.
  6. 6
    Pour into a chilled glass and serve immediately.

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Banana Oat Protein Smoothie: Easy Fitness Breakfast

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01

Flavor & texture

Taste Profile

✓ Creamy and satisfying texture

✓ Balanced sweetness

✓ Rich, smooth body

✓ Great as a post-workout blend

02

Approximate values

Nutrition

About 420 kcalCalories
About 34 gProtein
About 57 gCarbohydrates
About 6 gFat
About 5 gFiber
About 34 gSugar
ModerateVitamin C
ModerateVitamin A

Nutrition values are approximate and vary with brands, ingredient sizes, substitutions, and serving size.

03

Why readers love it

Health Benefits

✓ Provides fruit or vegetable nutrients

✓ Contributes fluids as part of a balanced diet

✓ Includes fiber-containing ingredients

✓ Includes a source of protein

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